Running with coach Dennis

Sorry guys, hadn't been online for a while. Old aunt is gettin' better since yesterday, thank ya very much for all yr concerns, calls and smses. I gonna stay home and sleep more today.... really exhausted!! Yesterday coach Dennis sent me some of our pics taken from some of our runs and marathons. I really wanna thank him for all these yrs of teaching and training me into a better runner. He is the one who taught me wat supplements to take before, during and after the race, wat shoes and gears to wear, how to increase speed, etc etc.

Some random pics...